" ... It has had positive effects in my life in general ..." - Olga

"Dear Sally, 
I would like to give you feedback on the training program I have undertaken with you - it helped me engage in a routine that put me in the right direction to change my thinking about exercise and to reconnect with my body and strengthen my core and shape. 

The variety stopped me being bored and your genuine care and intuitive manner motivated me and gave me confidence and reassurance to keep moving forward. It has had positive effects in my life in general. I was going through a search for new work and your program improved my mental state and gave me a sense of well being and improved self esteem to get that great new job I attained.  

Thank you for believing in me and giving me back a better body that keeps improving using your mind body spirit type of guidance ... I will never forget your support".

- Olga F
" ... after 3 months I lost 6 cm from around my waist ...I am a more focused person and I feel like a better version of myself..." - Bec

"I struggled to get motivated to do anything after having my second baby. Even leaving the house was a chore. A friend recommended I give Sally a call and I'm so glad I did. Sally started training me ... and after 6 weeks my entire mindset changed. After 3 months I lost 6 cm from around my waist. 

My body shape has completely changed and I fit back into my clothes pre-children. I am a more focused person and I feel like a better version of myself. I've continued to train and now I run with my double pram on my days off.

Sally is highly organised, motivating and flexible. An extremely intense workout whilst laughing our pants off the entire time.

Training with Sally is highly addictive. I train so hard and have so much fun at the same time. I NEVER thought I would say that about exercise. Not only am I addicted to exercise, I have also made a really good friend. Sometimes I train so hard with Sally I think I am going to vomit ...
I had no idea how important core strength was until I had some. Thank you Sally!

Sally Estlin is the best personal trainer I have ever had. The best kept secret in Malvern!"

- Bec F
After the birth of my son, I didn’t think I had time for fitness. One visit to Sally and I realised I wanted to make time for fitness! Sally explicitly understands women and she understands fitness and holistic wellbeing. She knew exactly what my body needed and tailored a program which changed my life. The physical changes improved my confidence and gave me energy. One of the things I love is that Sally changes the routine for each session so I don’t have to think about it, I never get bored and it always challenges me. I love it and I love the time out for myself. Thanks Sal x 

- Hanna Rose

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