OUR TRAINERS

OUR TRAINERS
SALLY ESTLIN
Offers Personal training, Small Group Fitness classes, private corporate group training, certified Angel Card readings and remedial massage

Sally is also a Doterra Wellness consultant and an Isotonix Consultant.
Sally Estlin
Elements which are incorporated into the training program include yoga, pilates, stretching, breathing techniques, balance, cardio, full body strength training, boxing and kick boxing and martial arts based movements. Sally is a 2nd Dan Black Belt in Taekwondo. Building core strength- abs, glutes and thighs, is a particular focus for Sally not only for clients to look better in the mid section but also reap the physical benefits of decreasing back ache and improving posture.  

BACKGROUND
Prior to starting a family Sally finished University and worked in the corporate banking sector for many years. She became interested in the area of natural therapies when looking for alternatives when faced with a medical issue.

She ultimately focused on a more holistic approach to her life - studying remedial massage and therapies, aromatherapy, naturopathy and homeopathy. She has used natural therapies for well over 20 years and found that they definitely transformed her life. Sally has 4 young children and fell into exercise as a form of stress relief and time out away from the mayhem at home.

It soon turned into her passion and led to studying Fitness Coaching and Personal Training. 
Sally is a registered Fitness Professional, and enjoys her days training clients, as well as furthering her interests in Health and Fitness. In her spare time, Sally enjoys Hot Yoga, Kick Boxing, Sparring, Running, with a strong focus on Core: Abs, Butts and Thighs, as well as cardio programs such as Combat and of course strength and conditioning training. Stretching and breathing is key to Sally's regime.


Sally has travelled extensively and is passionate about blending health and fitness with the experiences of life. She is also involved with Restart Health Escapes - health and fitness retreats located in Asia.

Finding a balance on every level is her key to a happy life.  

Sally is dedicated to helping other people feel good about themselves and working with them to tweak their behaviours so they can maintain a healthy and rewarding lifestyle.


DR KATHRYN AVRAMAKIS 
Kathryn is an enormously experienced and talented part of our team.  

Kathryn’s services include Personal Training, Programs (detox / Meta-hormone fat loss), Chinese medicine, acupuncture, naturopathy, Cosmetic tattooing and cosmetic acupuncture, vegan body shaping and body building.

KATHRYN’S BIO
  • DR. OF CHINESE MEDICINE-ACUPUNCTURE
  • INTEGRATIVE NATURAL MEDICINE PRACTITIONER  
  • DAO YOGA/CHI GONG TEACHER
  • FITNESS TRAINER 
  • 12X FIGURE CHAMPION & MISS FIGURE UNIVERSE CHAMPION (2006)
Dr Kathryn Avramakis
Kathryn Avramakis is a registered Doctor of Chinese Medicine-Acupuncturist, an integrative health practitioner, fitness trainer, 12 times Miss Figure champion, Miss Figure Universe champion and Theology graduate. She is also an author and speaker.  

Dr. Kathryn Avramakis has been in clinical practice for over 20 years. She practices Integrative Chinese Medicine where she brings together Eastern Medicine with the Science of Western Medicine. She completed her post-graduate clinical internships at the Nanjing Hospital in China and Taichung Hospital in Taiwan. After graduating in Chinese Medicine-Acupuncture she then went on to complete her post-graduate in clinical acupuncture. Dr. Kathryn held the position of lecturer and clinical supervisor for over 10 years at various universities, colleges and clinics in Melbourne. She has also worked as an acupuncturist in the sports field for athletes, including the football team, Western bulldogs. She also worked in several adult and youth drug and alcohol detox centres within Victoria, incorporating acupuncture, nutrition and meditation for addiction problems, for a span of 10 years. 

Dr. Kathryn believes that true healing lies in the blend of both ancient wisdom and modern science. She incorporates Acupuncture, Chinese medicine, Holistic Nutrition, Functional Medicine, Dao Yoga/Chi Gong meditation and Holistic Fitness in her clinic and fitness studio. She is passionate about helping people live with vibrant health and is dedicated to teaching her patients how to live better, stronger, fitter and healthier lives.

Winning 12 championship titles in Figure sculpting including the prestigious overall world title, Miss Figure Universe, Kathryn is a sought after trainer for women who are interesting in competing in these events... including women who are ready to challenge themselves mentally to re-shape their body.

Her Services are:
The Metabolic-Hormone program 
Three-Treasure Acupuncture
Fitness Training 
(including Fusion Pilates, Bodysculpting, Functional Training, Dao Yoga)
Dr. Kathryn incorporates:
Acupuncture
Chinese Medicine
Holistic Nutrition
Functional Medicine
(e.g hormone testing, hair analysis, cellular health analysis)

MARK BRADSHAW
Mark has been in the fitness industry for 20 years and is a certified Yoga teacher.

Mark offers beginners to intermediate Hatha and Vinyasa style yoga. All ages are catered for. Learn beginners, intermediate and advanced poses correctly. Age is only a number !!! Mark has just completed a month of teaching yoga on the spiritual island of Koh-Phangan at Samma Karuna Yoga School in the village of Srithanu.

Mark offers one on one Private Yoga lessons.

  • Mark Bradshaw - Yoga

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  • Mark Bradshaw yoga

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  • Mark Bradshaw yoga

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  • Mark Bradshaw yoga

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  • Mark Bradshaw yoga

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RACHEL WASLH
Rachel offers Sacred Esoteric Healing, Esoteric Massage and exercise therapy
Specializing in: Pain Management, Illness & recovery
Esoteric Massage: 
Is a form of therapy that brings forth restoration of true movement in the body by creating the right flow of energy to the muscles & joints used in physical expression. 
The benefits of Esoteric Massage is that it addresses two healing points:
  1. The way of muscle group function that leads to dysfunction
  2. The energetic mechanism that leads to muscle/s or muscle group/s working in an ill or less harmonious way

Sacred Esoteric Healing: 
Is a hands on healing technique that assist to bring the body towards a more true harmonic state of being. Due to the ill choices that one makes every day, the body is affected by these choices. Hence allowing dis-ease to enter. During your session, you are offered space to discuss ill patterns and choices you may have made in the past and in this space, given the opportunity to heal your self and your body.

Accreditation: Fitness Australia L2 | EPA Acc Practitioner level 3 

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